Embark on a Healing Journey
Transform Your Life
Healing Trauma
As an EMDRIA-certified therapist, I am qualified to treat C-PTSD, PTSD, and trauma. EMDRIA certification ensures therapists have met the highest standards of training and practice, guaranteeing you a safe and effective therapeutic experience.
Did you know that the majority of mental health diagnoses, such as depression and anxiety, are rooted in unresolved trauma? By addressing the root cause of these issues, we can significantly reduce or even eliminate these co-occurring disorders.
Together, we can:
- Process past trauma and release its hold on your present
- Develop healthy coping skills to navigate life's challenges with resilience
- Cultivate mindfulness and find inner peace
Managing Emotions
I am highly trained and experienced at teaching individuals and therapists DBT skills. This evidence-based therapy is specifically designed to help individuals manage intense emotions, improve interpersonal relationships, and regulate their behavior. By choosing a licensed DBT therapist, you can be confident that you're receiving high-quality, evidence-based treatment from a qualified professional.
Expertise
- Complex PTSD
- PTSD
- Trauma
- Anxiety
- Depression
- Bipolar Disorder
- Borderline Personality Disorder
- Dual Diagnosis
- Impulse Control
- Relationships
- Self Esteem
- Boundaries
- Co-dependency
- Women's Issues
- Coping Skills
Practices
EMDR Therapy
Are you struggling with the lasting effects of trauma?
EMDR Therapy is a highly effective therapeutic approach that helps individuals process and heal from trauma and PTSD. As an advanced EMDR therapist, I have dedicated my career to guiding countless individuals on their journey toward recovery from complex PTSD.
How does EMDR work?
EMDR i
Are you struggling with the lasting effects of trauma?
EMDR Therapy is a highly effective therapeutic approach that helps individuals process and heal from trauma and PTSD. As an advanced EMDR therapist, I have dedicated my career to guiding countless individuals on their journey toward recovery from complex PTSD.
How does EMDR work?
EMDR involves using bilateral stimulation, such as eye movements, to help the brain process and reprocess traumatic memories. This process can help individuals:
- Reduce distressing symptoms: Anxiety, depression, nightmares, and flashbacks.
- Improve emotional regulation: Develop effective coping mechanisms and manage emotions more effectively.
- Enhance self-esteem: Rebuild a sense of self-worth and confidence.
As an advanced EMDR practitioner, I have specialized training and experience in working with individuals who have experienced complex trauma, including:
- Childhood trauma
- Abuse
- Military trauma
- First Responders
- Natural disasters
- Accidents
If you are ready to take the first step toward healing from complex PTSD, I invite you to schedule a consultation. Together, we can explore how EMDR can help you find relief and reclaim your life.
DBT Therapy
Dialectical Behavior Therapy (DBT) skills provide a powerful framework for managing emotions, improving relationships, and reducing distress. As a experienced DBT therapist, I have helped countless individuals overcome challenges and achieve their goals.
What are DBT skills?
DBT skills are a set of techniques that focus on mindfulness, dist
Dialectical Behavior Therapy (DBT) skills provide a powerful framework for managing emotions, improving relationships, and reducing distress. As a experienced DBT therapist, I have helped countless individuals overcome challenges and achieve their goals.
What are DBT skills?
DBT skills are a set of techniques that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can be invaluable for individuals struggling with:
- Borderline Personality Disorder
- Bipolar
- Depression
- Anxiety
- Trauma
By learning and practicing DBT skills, you can:
- Manage unwanted emotions: Reduce the impact of negative emotions that can hinder your progress.
- Improve relationships: Build stronger connections with others, fostering support and encouragement.
- Set and achieve goals: Develop effective strategies for goal setting and overcoming obstacles.
- Increase self-esteem: Boost your confidence and belief in your ability to manifest your dreams.
As a DBT therapist, I am committed to helping you develop the skills you need to create a life beyond your wildest dreams. I have personally experienced the transformative power of DBT and have trained countless clients and mental health professionals in these techniques.
Are you ready to unlock your full potential and manifest your desires? Let's work together to develop the DBT skills you need to succeed.
Mindfulness Teacher
Mindfulness Teacher
Mindfulness and meditation have gained widespread recognition for their profound benefits on mental, emotional, and physical health. By cultivating present-moment awareness and reducing stress, these practices can enhance overall well-being and quality of life.
Benefits of Mindfulness and Meditation:
- Reduced stress and anxiety: Mindfulness
Mindfulness and meditation have gained widespread recognition for their profound benefits on mental, emotional, and physical health. By cultivating present-moment awareness and reducing stress, these practices can enhance overall well-being and quality of life.
Benefits of Mindfulness and Meditation:
- Reduced stress and anxiety: Mindfulness helps to calm the mind and body, reducing feelings of stress and anxiety.
- Improved focus and concentration: Regular meditation can enhance attention span and cognitive function.
- Enhanced emotional regulation: Mindfulness can help individuals better manage emotions and cope with challenges.
- Improved sleep quality: Practicing mindfulness before bed can promote relaxation and improve sleep quality.
- Boosted immune system: Research suggests that mindfulness can strengthen the immune system, reducing susceptibility to illness.
- Increased self-awareness: Mindfulness helps individuals become more attuned to their thoughts, feelings, and sensations.
- Improved relationships: Mindfulness can enhance empathy, compassion, and communication skills, leading to stronger relationships.
As a dedicated practitioner of mindfulness and meditation for over 10 years, I have personally experienced the transformative power of these practices. I continue to reap the benefits of reduced stress, increased focus, and a greater sense of inner peace.
Are you ready to embark on a journey of self-discovery and well-being? Let's explore the transformative power of mindfulness and meditation together.
