Embark on a Healing Journey
Transform Your Life
About Me
I am an EMDRIA Certified Therapist with extensive experience helping clients heal trauma, process complex pain, and reconnect with their authentic selves.
If we are living in survival mode, facing anxiety, unresolved trauma, or repeating patterns, we do not have to stay there. Healing is possible, and every part of us matters.
My Approach
EMDR + IFS Integration
I integrate Internal Family Systems (IFS) with EMDR to work with protective parts that formed in response to trauma, allowing for deeper, more compassionate healing.
Somatic + Polyvagal Work
Trauma lives in the body as much as the mind. I incorporate somatic and polyvagal-informed techniques to support nervous system regulation, safety, and release of stored trauma.
Mindfulness + DBT Skills
Using mindfulness, meditation, and DBT, we build emotional clarity, flexibility, and self-compassion so we can respond to life with greater stability and awareness.
What to Expect
1. Build Safety
We focus first on regulation, parts awareness, and emotional stability.
2. Process
We gently process trauma using EMDR, IFS, and somatic approaches at a pace that feels safe.
3. Integrate
We strengthen self-trust, connection, and the ability to live from the authentic self rather than trauma responses.
Expertise
- Complex PTSD
- PTSD
- Trauma
- Anxiety
- Depression
- Bipolar Disorder
- Borderline Personality Disorder
- OCD
- ADHD
- Dual Diagnosis
- Impulse Control
- Anger Management
- Suicidal Ideation
- Self Harm
- Relationships
- Self Esteem
- Boundaries
- Co-dependency
- Coping Skills
