Embark on a Healing Journey
Transform Your Life
My Approach
EMDR + IFS+ Somatic + Polyvagal Integration
I am EMDRIA-certified and integrate Internal Family Systems (IFS) with EMDR to work with protective parts that formed in response to trauma, allowing for deeper, more compassionate healing; recognizing that trauma lives in the body as much as the mind, I also incorporate somatic and polyvagal-informed techniques to support nervous system regulation, safety, and the release of stored trauma..
Mindfulness + DBT Skills
Mindfulness and DBT skills are an important part of this work because many of us learned ways to cope during trauma that helped us survive at the time, but may no longer serve us. As we process and heal from trauma, we often need to relearn how to respond to stress in healthier, more effective ways. Using mindfulness, meditation, and DBT skills, we build emotional awareness, flexibility, and self-compassion so we can navigate life with greater stability, intention, and control.
Expertise
- Complex PTSD
- PTSD
- Trauma
- Anxiety
- Depression
- Bipolar Disorder
- Borderline Personality Disorder
- OCD
- ADHD
- Dual Diagnosis
- Impulse Control
- Anger Management
- Suicidal Ideation
- Self Harm
- Relationships
- Self Esteem
- Boundaries
- Co-dependency
- Coping Skills
