Healing Trauma
As an EMDRIA-certified therapist, I am qualified to treat C-PTSD, PTSD, and trauma. EMDRIA certification ensures therapists have met the highest standards of training and practice, guaranteeing you a safe and effective therapeutic experience.
Did you know that the majority of mental health diagnoses, such as depression and anxiety, are rooted in unresolved trauma? By addressing the root cause of these issues, we can significantly reduce or even eliminate these co-occurring disorders.
Together, we can:
Managing Emotions
I am highly trained and experienced at teaching individuals and therapists DBT skills. This evidence-based therapy is specifically designed to help individuals manage intense emotions, improve interpersonal relationships, and regulate their behavior. By choosing a DBT certified therapist, you can be confident that you're receiving high-quality, evidence-based treatment from a qualified professional.
Are you struggling with the lasting effects of trauma?
EMDR Therapy is a highly effective therapeutic approach that helps individuals process and heal from trauma and PTSD. As an advanced EMDR therapist, I have dedicated my career to guiding countless individuals on their journey toward recovery from complex PTSD.
How does EMDR work?
EMDR i
Are you struggling with the lasting effects of trauma?
EMDR Therapy is a highly effective therapeutic approach that helps individuals process and heal from trauma and PTSD. As an advanced EMDR therapist, I have dedicated my career to guiding countless individuals on their journey toward recovery from complex PTSD.
How does EMDR work?
EMDR involves using bilateral stimulation, such as eye movements, to help the brain process and reprocess traumatic memories. This process can help individuals:
As an advanced EMDR practitioner, I have specialized training and experience in working with individuals who have experienced complex trauma, including:
If you are ready to take the first step toward healing from complex PTSD, I invite you to schedule a consultation. Together, we can explore how EMDR can help you find relief and reclaim your life.
Dialectical Behavior Therapy (DBT) skills provide a powerful framework for managing emotions, improving relationships, and reducing distress. As a experienced DBT therapist, I have helped countless individuals overcome challenges and achieve their goals.
What are DBT skills?
DBT skills are a set of techniques that focus on mindfulness, dist
Dialectical Behavior Therapy (DBT) skills provide a powerful framework for managing emotions, improving relationships, and reducing distress. As a experienced DBT therapist, I have helped countless individuals overcome challenges and achieve their goals.
What are DBT skills?
DBT skills are a set of techniques that focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills can be invaluable for individuals struggling with:
By learning and practicing DBT skills, you can:
As a DBT therapist, I am committed to helping you develop the skills you need to create a life beyond your wildest dreams. I have personally experienced the transformative power of DBT and have trained countless clients and mental health professionals in these techniques.
Are you ready to unlock your full potential and manifest your desires? Let's work together to develop the DBT skills you need to succeed.
Mindfulness and meditation have gained widespread recognition for their profound benefits on mental, emotional, and physical health. By cultivating present-moment awareness and reducing stress, these practices can enhance overall well-being and quality of life.
Benefits of Mindfulness and Meditation:
Mindfulness and meditation have gained widespread recognition for their profound benefits on mental, emotional, and physical health. By cultivating present-moment awareness and reducing stress, these practices can enhance overall well-being and quality of life.
Benefits of Mindfulness and Meditation:
As a dedicated practitioner of mindfulness and meditation for over 10 years, I have personally experienced the transformative power of these practices. I continue to reap the benefits of reduced stress, increased focus, and a greater sense of inner peace.
Are you ready to embark on a journey of self-discovery and well-being? Let's explore the transformative power of mindfulness and meditation together.
3643 Walsh Street, Jacksonville, Florida 32205, United States
Second Location: 12443 San Jose Blvd STE 604, Jacksonville, FL 32223
Mon | By Appointment | |
Tue | By Appointment | |
Wed | By Appointment | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
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