Individual therapy can help you:
It offers:
Key Benefits of Group Therapy:
Benefits of Telehealth:
EMDR Intensives are a concentrated form of Eye Movement Desensitization and Reprocessing (EMDR) therapy, designed to provide rapid relief from trauma-related symptoms. Unlike traditional weekly sessions, EMDR Intensives involve multiple longer sessions, often over a weekend or a few days.
Key Benefits:
How It Works:
Advantages:
Ketamine-Assisted Therapy:
A Breakthrough for Trauma and Depression
Ketamine-assisted therapy (KAT) offers a promising approach to treating complex mental health conditions, including trauma and depression. This innovative treatment involves the supervised administration of a low dose of ketamine, a dissociative anesthetic, in a therapeuti
Ketamine-Assisted Therapy:
A Breakthrough for Trauma and Depression
Ketamine-assisted therapy (KAT) offers a promising approach to treating complex mental health conditions, including trauma and depression. This innovative treatment involves the supervised administration of a low dose of ketamine, a dissociative anesthetic, in a therapeutic setting.
How Ketamine Works
Ketamine interacts with the brain's glutamate receptors, promoting rapid and significant antidepressant effects. It can also facilitate neuroplasticity, allowing for the formation of new neural connections and potentially breaking free from negative thought patterns associated with trauma.
Benefits of Ketamine-Assisted Therapy for Trauma and Depression
A Holistic Approach
Ketamine-assisted therapy is often combined with psychotherapy to address underlying psychological factors and provide ongoing support. This holistic approach can help individuals develop coping skills, process traumatic memories, and build resilience.
How does EMDR work?
During EMDR therapy, you'll work with a trained therapist to focus on the traumatic memory while simultaneously engaging in bilateral stimulation. This stimulation can involve eye movements, tapping, or listening to alternating tones.
The goal is to help your brain process the traumatic memory in a way that reduces its e
How does EMDR work?
During EMDR therapy, you'll work with a trained therapist to focus on the traumatic memory while simultaneously engaging in bilateral stimulation. This stimulation can involve eye movements, tapping, or listening to alternating tones.
The goal is to help your brain process the traumatic memory in a way that reduces its emotional impact. This can help alleviate symptoms such as:
Benefits of EMDR therapy:
Is EMDR right for you?
If you're struggling with the effects of trauma, EMDR may be a helpful option. It's important to consult with a qualified mental health professional to determine if EMDR is the right treatment for you.
Exposure Therapy: A Path to Overcoming Anxiety
Exposure therapy is a proven psychological treatment for anxiety disorders. It involves gradually and repeatedly exposing yourself to the situations or objects that trigger your anxiety. This controlled exposure helps you learn that these situations are not as dangerous as your fears might sug
Exposure Therapy: A Path to Overcoming Anxiety
Exposure therapy is a proven psychological treatment for anxiety disorders. It involves gradually and repeatedly exposing yourself to the situations or objects that trigger your anxiety. This controlled exposure helps you learn that these situations are not as dangerous as your fears might suggest.
How does exposure therapy work?
By facing your fears in a safe and controlled environment, you can:
What conditions can exposure therapy treat?
Exposure therapy is effective for a variety of anxiety disorders, including:
Together, we'll explore the depths of your depression and uncover the wisdom hidden within your challenges. Through evidence-based practices like mindfulness, CBT, and DBT, we’ll work together to manage symptoms, identify negative thought patterns, and cultivate resilience. My goal is to get you back on your feet and into a brand new life
Together, we'll explore the depths of your depression and uncover the wisdom hidden within your challenges. Through evidence-based practices like mindfulness, CBT, and DBT, we’ll work together to manage symptoms, identify negative thought patterns, and cultivate resilience. My goal is to get you back on your feet and into a brand new life.
CBT Benefits for Depression
My DBT skills training sessions offer a sacred space for personal growth and transformation. Through a blend of evidence-based techniques and spiritual wisdom, I'll guide you on a journey towards mindfulness, emotional regulation, and interpersonal effectiveness.
Discover the transformative power of DBT as we explore:
My DBT skills training sessions offer a sacred space for personal growth and transformation. Through a blend of evidence-based techniques and spiritual wisdom, I'll guide you on a journey towards mindfulness, emotional regulation, and interpersonal effectiveness.
Discover the transformative power of DBT as we explore:
Together, we'll navigate the challenges that may be hindering your path to a fulfilling life, uncovering the wisdom hidden within your struggles. Through the transformative power of DBT, you'll gain the tools to break free from limiting patterns, cultivate resilience, and create a life that truly reflects your authentic self.
Are you ready to reclaim your power, heal from past relationships, and create a life that truly reflects your authentic self? Our women's group offers a supportive and nurturing environment where you can connect with like-minded individuals, explore your inner world, and deve
Are you ready to reclaim your power, heal from past relationships, and create a life that truly reflects your authentic self? Our women's group offers a supportive and nurturing environment where you can connect with like-minded individuals, explore your inner world, and develop the tools you need to thrive.
Our focus includes:
Through group discussions, guided meditations, personal coaching, and exclusive retreats you'll gain valuable insights, develop new skills, and build a strong support network. Join us on this transformative journey and unlock your full potential.
Mindfulness is a practice that involves paying attention to the present moment without judgment. It's about being fully aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness can be cultivated through various techniques, such as meditation, yoga, and mindful breathing.
Benefits of Mindfulness Practice:
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