Welcome to Leslie Casler's Therapy Practice
Individual Therapy
Individual Therapy
Individual Therapy
Mental Health Therapy can help you:
- Manage stress and anxiety.
- Address depression.
- Resolve relationship issues.
- Heal from trauma.
- Navigate life transitions.
- Discover yourself.
It offers:
- A safe space.
- Personalized guidance.
- Self-awareness.
- Coping skills.
- Stronger relationships.
- Personal growth.
Telehealth Therapy
Individual Therapy
Individual Therapy
Benefits of mental health therapy telehealth:
- Convenience: Accessible for busy schedules and limited mobility.
- Flexibility: Scheduling sessions at a convenient time.
- Privacy: A private and confidential space for sharing thoughts and emotions.
- Community: Connecting with like-minded people from around the world.
accelerated Healing
RAPID REPROCESSING
EMDR Intensive Sessions: A Deeper Dive
Four- or Eight-Hour Formats Available — Must Call/Text to Schedule
Private Pay Only
EMDR Intensives are a concentrated form of Eye Movement Desensitization and Reprocessing (EMDR) therapy designed to provide rapid and lasting relief from trauma-related symptoms. Unlike traditional weekly sessions, EMDR Intensives involve extended, focused sessions—available in either four-hour or eight-hour formats—offering a powerful opportunity for deeper healing and integration.
A Comprehensive, Integrative Approach to Healing
In addition to EMDR reprocessing, each intensive incorporates parts work (informed by Internal Family Systems) and somatic practices to support whole-person healing. These approaches allow you to explore and understand protective parts that may arise during reprocessing, release stored tension from the body, and restore connection between mind and body. This integration helps ensure that the healing achieved during EMDR sessions becomes deeply embodied and sustainable.
Key Benefits:
Accelerated Healing
Experience faster symptom reduction and emotional relief through focused and uninterrupted processing.
Deeper Processing
Explore and resolve traumatic memories in greater depth, promoting profound emotional insight and integration.
Mind-Body Connection
Somatic and body-based techniques help regulate the nervous system, fostering a greater sense of safety, calm, and presence throughout the process.
Internal Harmony
Parts work allows compassionate connection with protective or wounded aspects of the self, supporting lasting internal balance and resilience.
Personalized Treatment
Each intensive is fully customized to your unique history, needs, and goals, ensuring that every step of the process feels safe and attuned.
How It Works
1. Preparation
Establish a safe and supportive therapeutic relationship. Develop grounding tools and nervous system regulation skills.
2. History and Target Identification
Review relevant experiences and identify specific memories or themes to target for EMDR reprocessing.
3. Processing
Engage in extended EMDR sessions using bilateral stimulation, while incorporating somatic awareness and parts work to ensure full integration of emotional and physical responses.
4. Integration and Coping Skills
Conclude the intensive by integrating new insights, emotional shifts, and body-based awareness. Learn coping mechanisms and regulation techniques to maintain progress and resilience beyond the session.
Advantages
- Rapid symptom relief: Noticeable reduction in anxiety, depression, and intrusive thoughts.
- Deeper healing: Integration of EMDR, somatic, and IFS techniques for more comprehensive results.
- Improved quality of life: Reclaim calm, clarity, and emotional balance.
- Enhanced resilience: Strengthen your ability to navigate future stress and challenges.
Available Online and In Person
Experience trauma-informed, integrative care from the comfort of your home or within a calm, supportive office setting.
To schedule your four- or eight-hour EMDR Intensive, please call or text to set up a free consultation.
Spaces are limited to ensure personalized care and adequate integration time.
Mindfulness practices
Learn To Be Present in Your Life
Mindfulness: Cultivating Presence and Peace
Mindfulness is a practice that involves paying attention to the present moment without judgment. It's about being fully aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness can be cultivated through various techniques, such as meditation, yoga, and mindful breathing.
Benefits of Mindfulness Practice:
- Reduced stress and anxiety: Mindfulness helps you manage stress and anxiety by focusing on the present moment rather than worrying about the past or future.
- Improved focus and concentration: By training your mind to stay present, you can enhance your focus and concentration.
- Increased emotional well-being: Mindfulness can help you better understand and manage your emotions, leading to greater emotional resilience.
- Enhanced self-awareness: By paying attention to your thoughts and feelings, you can gain a deeper understanding of yourself.
- Improved physical health: Mindfulness has been linked to various physical health benefits, including reduced blood pressure and improved sleep.
- Enhanced relationships: Mindfulness can help you cultivate greater empathy and compassion for others, leading to improved relationships.