Mental Health Therapy can help you:
It offers:
Benefits of mental health therapy telehealth:
EMDR Intensives are a concentrated form of Eye Movement Desensitization and Reprocessing (EMDR) therapy, designed to provide rapid relief from trauma-related symptoms. Unlike traditional weekly sessions, EMDR Intensives involve multiple longer sessions, often over a weekend or a few days.
Key Benefits:
How It Works:
Advantages:
Mindfulness is a practice that involves paying attention to the present moment without judgment. It's about being fully aware of your thoughts, feelings, and sensations without getting caught up in them. Mindfulness can be cultivated through various techniques, such as meditation, yoga, and mindful breathing.
Benefits of Mindfulness Practice:
We love our clients and we are most likely in a session. Message us to set up a time to talk about starting therapy.
Today | Closed |